IT’S OKAY TO NOT BE OKAY. Tips for Mental Health Awareness Month brought to you by:  31 Tips To Boost Your Mental Health 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption…… MORE

heart.org/northeastpagored Northeast PA Heart Walk… MORE